Play Better Volleyball !!!
Improve your performance on the court by working with our
professional sport-specific volleyball trainers!
“Improve Your Game” Series
Volleyball-Targeted Training
Course I:
Shape Up for Volleyball
The game of volleyball places unique physical demands on the adult athlete's body. This precisely researched and professionally designed sport-specific training program teaches you carefully selected exercise techniques that target key muscle groups involved in volleyball-related movements. Participants in the program will develop muscles related to quickness, power, explosiveness, coordination, balance, flexibility, and overall physical endurance. Let us show you how to turn physical fitness into enhanced performance on the court! (Location: The SportsBridge Complex)
1-Hour Workshops
Only $15 each
Dates / Times TBA
"I had a great experience with the volleyball-specific training workshop. We were worked pretty hard, but nothing we couldn’t handle right away. I can definitely see how the exercises we did would certainly build up my arm, shoulder and core strength and therefore strengthen my volleyball skills. Thanks to Tyler for the great preparation and interaction."
Please let us know if you are interested in private 1-on-1 lessons for volleyball -specific training - these are available at a rate of $69/hour.
“Volleyball Warrior” Series
Condition-Specific Training
Course I:
Arm Your Shoulders
Chronic shoulder pain is a common issue among adult volleyball players. This comprehensive shoulder training program from experienced champions teaches you how to increase shoulder strength, improve shoulder flexibility, and reduce long-term shoulder pain. Participants in the program will learn to carefully sculpt and develop key muscle groups supporting volleyball-related shoulder motions. Let us show you how to overcome shoulder pain limitations and achieve optimal performance on the court! (Location: The SportsBridge Complex / Pricing: TBA)